Workshop Details:
Wednesday, August 13, 2025.
5:30 PM - 7:30 PM
In-Person @ Downtown Okanagan Regional Library 1380 Ellis Street, Kelowna, BC.
Workshop Objectives:
- Explore the Foundations of Well-Being
Gain an understanding of the key components that contribute to personal and relational well-being in the caregiving context. - Shift from ‘Fixing’ to ‘Supporting’
Learn how to move from a mindset of trying to “fix” loved ones to one of supportive presence—rooted in empathy, boundaries, and sustainable caregiving. - Develop Validation and Communication Skills
Discover practical tools from Emotion-Focused Therapy to help validate your loved one’s experiences while maintaining emotional balance. - Prioritize Meaningful Self-Care
Reflect on the importance of self-care and explore accessible practices to stay grounded, resilient, and connected to your own well-being.
Who Should Attend:
This course is designed for family members, friends, and informal caregivers who are offering support to someone navigating mental health or substance use concerns.
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