Workshop Details:
Wednesday, August 27, 2025
6:00pm - 7:30pm
Virtual - link provided once you have registered
Workshop Objectives:
In this 90-minute workshop, participants will:
Understand the Aging Process: Learn about common emotional, physical, and cognitive changes in older adults, and how these affect relationships and daily life.
Navigate Role Transitions: Explore the evolving dynamics between adult children and aging parents, and how to manage the shift from child to caregiver.
Have Compassionate Conversations: Gain practical tools for communicating with aging parents about tough topics—like independence, safety, and health—while preserving dignity and connection.
Build Resilience with ACT: Discover mindfulness-based strategies to manage stress, stay present, and move forward with meaningful action.
Format:
- 1.5-hour Workshop
- Offered Virtually through Microsoft Teams
Takeaway:
Participants will leave with a clearer understanding of aging, stronger communication strategies, and a toolkit of resilience practices to support both their loved ones and themselves.
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