Episode 26: Guilt & Shame
Specific resources for Indigenous Peoples:
- KUU-US Crisis Line: toll-free at 1-800-588-8717
- Native Youth Crisis Hotline: 1-877-209-1266
- Residential Schools Crisis Line: 1-866-925-4419
- Hope for Wellness Phone Line (offers over the phone support to Indigenous peoples who feel they are in crisis or feeling overwhelmed): 1-855-242-3310 (toll-free)
- Hope for Wellness Online Chat (offers immediate mental health counselling and crisis intervention to all Indigenous peoples across Canada): https://www.hopeforwellness.ca/
- https://nctr.ca/
- https://www.nccih.ca/en/
- https://www.fnha.ca/
- https://bcaafc.com/
- https://indigenousfoundations.arts.ubc.ca/home/
Resources for anyone:
- Mental Health Information Line (BC specific): 310-6789 (no area code needed)
- Youth in BC Distress Line: Call 604-872-3311 or 1-866-872-0113 (toll-free)
- Kid’s Help Phone: Call 1-800-668-6868
- Foundry BC: https://foundrybc.ca/
- Kids Help Phone – Live Chat: https://kidshelpphone.ca/live-chat-counselling
- YouthinBC Online Chat: https://youthinbc.com/
- Youthspace.ca Online Chat: https://youthspace.ca/ Also available by text at 778-783-0177.
- BC Crisis Line: Call 1-800-784-2433
- Crisis Services Canada: https://www.crisisservicescanada.ca/en/
- Crisis text line: Text HOME to 686868 in Canada
- CMHA Kelowna Virtual Counselling (Kelowna BC based): https://cmhakelowna.com/programs-and-services/virtual-counselling/
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The CMHA Kelowna offices are located on the ancestral, traditional, and unceded lands of the Okanagan Nation and syilx peoples. We are committed to sustaining relationships with Indigenous people based on respect, dignity, trust, and cooperation in the process of advancing truth and reconciliation.